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Home: Welcome

Discover how to get the body of your dreams in the time you have from a guy who’s been where you are and will never yell at you…

You’ll get the support and encouragement you need to lose fat and gain muscle

You’ve spent hours in the gym but can’t seem to dial in the look you want.

You’ve tried a bunch of different workouts and meal plans…only to find yourself back at square one…


These days, you can’t stand what you see in the mirror after your morning shower.


You secretly fantasize about ripping your shirt off at the beach.

You envy the guy that eats anything he wants but still has a six pack.

Your schedule is hectic and you hate spending hours in the gym.

You've started a program to lose weight and gain muscle….many times.

But your determination never lasts for long.

You know that getting absolutely jacked will increase your confidence and improve other areas in your life.

You're done being embarrassed at every pool party you're invited too.

But right now, you’re still looking in the mirror and hating what you see…knowing you have to change…but with no idea how to do it.

You’re In The Right Place And Help Is On The Way!


Yooo! My name is Carl Hollant and I'm a lot like you! I've dreamed about being shirt-less at any point in time without worrying how I look. 

I've developed a principle-based system where you not only will look good naked by spending a fraction of the time in the gym, but you'll also be able to do this while eating foods you love! Just ask John! 

Home: About Me

I can help do for you what I did for John: Lose fat, build muscle and still have time to enjoy life! It all comes down to three simple components:

Component #1

The Modular Nutrition Approach

Forget about using crazy, restrictive diets that force you to eliminate all the foods you love. 

Your plan will be realistic and flexible. 

You'll find out how to develop long term habits to not only lose the fat but KEEP it off FOREVER!

C4M Training Systems is all about balance and moderation.

Component #2

Time Saving-Simplified Training

Forget spending 2-3 hours in the gym 6-7x a week.

Forget the same cookie cutter programs that are all over the internet.

We will customize a plan to get you in and out of the gym in a fraction of the time! 

Your training program will be designed to get you the results you deserve, in the time you have.

Component #3

Support System Coaching

In order to take your physique to the next level, you have to level up your mindset.


New habits are going to be learned.


There WILL be a learning curve.
This means getting rid of habits that no longer serve you⁣⁣⁣, so you can make space for new habits that will last a lifetime.
I will support you every step of the way. Let's face it. Life can throw curve balls at us which can be outside of our control. 

I'm not here to help you become perfect.


I'm here to help you become consistent.

You'll be doing the driving. I'm just the GPS!

Here's what Connor has to say about it



Carl's system support coaching helps me feel like an actual human being! I wasn't 100% perfect but the support I received from this program definitely ensured

my consistency and high self expectations.


Imagine: How good it’ll feel when you’re walking around with a body you’re proud of, getting praised and recognized for your new defined look.

Imagine: How good it’ll feel when all of this is happening without sacrificing a ton of time and foods you love.

Imagine: How good it’ll feel when the confidence you've gained through your transformation spills over to other areas in your life.

You could try doing all this on your own. But be honest. If that worked for you would you be here reading this right now? 

Why not have an expert take care of everything for you?


You won’t have to waste hours figuring out exactly what to do with nutrition, or when to switch up your training, or what supplements you should/shouldn’t take.

Instead, you can just focus on you.

Let’s hop on a call to find out if you’re a good match for C4M Training Systems.


That’s what I’ve been able to do for John, Connor, and so many more of my past and previous clients.


Hey Carl! Thank you for showing me that getting in shape can be so easy. I struggled with being fat my whole life. I love food and going through this program made me realize that I can stay in shape and still eat foods I love! I was 235 and now 190 of solid muscle! 

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