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PHYSIQUE & NUTRITION COACHING WITH
C4M TRAINING SYSTEMS

At C4M Training Systems, physique coaching has been my passion for the last few years.

I help busy people remodel their birthday suit!  

My clients are busy, successful people that just don't have a ton of time on their hands but just want to feel good in their own skin. They could figure it out by themselves, but they rather leave the decisions in the hands of an expert that's already done the work.

 

Are you willing to push pass your comfort zone to make a change that will last a lifetime?

Results will depend on genetics, adherence, and effort.

Is Online Coaching Right for You?

✅ Online coaching offers substantial benefits, granting access to top-notch expertise beyond geographical limitations.

❌ However, local assistance may be preferable for beginners or those requiring hands-on guidance.

✅ In-person training is available as an add-on service exclusivley for online coaching clients who are in the Rhode Island and Massachusetts area.

About Me: 

✅ I'm Coach Carl, PN1 certified nutritionist and coach specializing in aesthetic-focused gym-goers aged 25–45, especially busy professionals with training experience.

❌ If you don’t fit this profile, I may not be the best fit for your needs.

WHAT TO EXPECT

💥 No quick fixes here; it's about establishing sustainable habits for lifelong results.

💥 Customized plans come down to one thing: Adherence. On average this typically involve 3–4 workouts weekly, 2-4 meals daily, minimal cardio, and supplementation. However this is subject to changed based on individual preferences and schedules. 

💥 Weekly check-ins via my private app are essential for tracking progress.

MY COACHING STYLE

📲 Communication is relaxed and primarily through my app, emphasizing simplicity and efficiency.

❌ If you prefer detailed emails or spreadsheets, my approach may not suit you.

THE PROCESS

  1. Initial consultation to ensure compatibility.

  2. Tailored nutrition and training plans.

  3. Bi-weekly progress check-ins.

  4. Goal: Empowerment towards self-sufficiency, not dependency.

PRICING

🌐 Online Coaching: $350 per month
🏋️‍♂️ In-Person Training Add-ons: $75 per session (1 hour)

NEXT STEPS

➡️  Book a call and we will discuss exactly where you're at, what you're aiming to accomplish, and how we will ultimately make it happen.

✅ Must be over 21, financially stable, with training experience, no medical constraints, and a natural trainee.

💥 Application involves form submission, consultation, and app setup upon acceptance.

Please DO NOT fill this application if you have not read the qualification requirements.  

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